Friday, May 15th, 2020

Strength:

OTM x 9:  Snatch waves – 1 squat snatch on each minute

Min 1: 60%, Min 2:  64%, Min 3:  68%

Min 4:  64%, Min 5:  68%, Min 6:  72%

Min 7:  68%, Min 8:  72%, Min 9:  76%

Workout of the Day:

“Lucky Number 7”

AMRAP in 7 minutes:

7 hang power snatch (75/55)

7 box jumps (24/20)

7 strict HSPU