Friday, May 18th, 2018

MAX EFFORT MAY EVENT MAKE-UP DAY:  10 minutes
Workout of the Day:

“Fifth Wheel”

In a 5:00 window:

7 rounds of “The Chief” (115/80)

Max calories Assault bike in time remaining

-Rest 5:00

In a 5:00 window:

6 rounds of “The Chief” (135/95)

Max calories Assault bike in time remaining

-Rest 5:00

In a 5:00 window:

5 rounds of “The Chief” (155/105)

Max calories Assault bike in time remaining

-1 round of “The Chief” is 3 power cleans, 6 push-ups, 9 air squats

-Compare to 8/18/17