
30 Apr Friday, May 1st, 2020
WE ARE OPEN!
E1:30MOM x 5: 3 position squat clean + split jerk (pockets, above knee, floor + split jerk)
45%, 50%, 55%, 60%, and 60-65%
Conditioning:
EMOM x 8:
Odd minute: 15 box jumps, followed by max barbell (45/35) front squats
Even minute: Rest