30 Apr Friday, May 1st, 2020

WE ARE OPEN!

E1:30MOM x 5:  3 position squat clean + split jerk (pockets, above knee, floor + split jerk)

45%, 50%, 55%, 60%, and 60-65%

Conditioning:

EMOM x 8:

Odd minute:  15 box jumps, followed by max barbell (45/35) front squats

Even minute:  Rest