Friday, May 20th, 2016

Friday, May 20th –

Max Effort Event 15:  Max unbroken bar MUs (up to three attempts – 15 minutes)

Strength/Conditioning:  With a running clock:
At the 0:00:
12 Rounds of 1 Power Clean (65%) every :40 seconds (8 minutes total)
Rest from the 8:00-12:00…
At the 12:00:
12 Rounds of 1 Power Snatch (65%) every :40 seconds (8 minutes total)
Rest from the 20:00-24:00…
At the 24:00 – 1 Mile Run