Friday, May 21st, 2021

Gymnastics Conditioning:
On the minute x 10:  1 set of strict HSPU
-Compare to 6/1/20
Workout of the Day:

“Monostructural¬†Tabata”

With 20 seconds of work and 10 seconds of rest, complete 8 rounds of each”
Row calories
Ski calories
Shuttle runs (10 meters)
Bike calories
-One minute rest between stations
-Compare to 5/31/20