
21 May Friday, May 22nd, 2020
Strength:
OTM x 10:
1 front squat
3 back squats
-Barbell is loaded at 67% of 1RM front squat for all repetitions.
Conditioning:
EMOM x 9 (3 rounds):
Min 1: 15/10 calorie bike, row, or ski
Min 2: 15/10 DB push-ups (w/ one DB and alternating hands)
Min 3: 10 one-arm DB thrusters (5 each side)