Friday, May 26th, 2017

Max Effort May winners update:

Event 14 – Max bar muscle-ups in 2 minutes – Luke Jolley (22) and Mandy Malloy (15)
Event 15 – 1RM shoulder to overhead – Jonathan Carnes (315) and Kendra Kok (200)

Max Effort Event 20:  Max calorie row in 4 minutes
 
 
Strength:  Squats – Percentages based off of 1RM front squat:
E2:30MOM:
0:00 – 3 front squats @ 82% of 1RM front squat
2:30 – 1 front squat @ 87% of 1RM front squat
5:00 – 3 front squats @ 82% of 1RM front squat
7:30 – 1 front squat @ 90% of 1 RM front squat
10:00 – 3 front squats @ 82% of 1RM front squat
12:30 – 1 front squat @ 93% of 1RM front squat
15:00 – 10 back squats @ 78% of 1RM front squat
 
Cash out:  3 rounds, not for time:  60 ft handstand walk, 120 ft farmers carry, 15 GHD sit-ups