Friday, May 27th, 2016

Max Effort Event 20:  Max box jumps in 3 minutes (step-ups allowed as long as Games standards met)
Strength/Conditioning:  With a running clock:
At the 0:00:
12 Rounds of 1 Power Clean (70%) every :40 seconds (8 minutes total)
Rest from the 8:00-12:00…
At the 12:00:
12 Rounds of 1 Power Snatch (70%) every :40 seconds (8 minutes total)
Rest from 20:00 – 24:00…
At the 24:00:
21-18-15-12-9-6-3:
Unbroken OHS (95/65)