Friday, May 28th, 2021

Strength:

E2:30MOM: Deadlift (7 sets)

15@45%, 10@55%, 8@64%, 6@68%, 6@72%, 6@72%, 6@72%

Workout of the Day:
“Double Duty”
AMRAP in 7 minutes of:
25 double unders
10 burpees
-Rest 5 minutes
AMRAP in 7 minutes of:
7 toes to bar
7 burpees

-Compare to 1/27/20