Friday, May 29th, 2020

Strength:

OTM x 10:

1 front squat

3 back squats


-Barbell is loaded at 69% of 1RM front squat for all repetitions.  


Workout of the Day:


“KB Annie”

50-40-30-20-10

KB swings (55/35)Sit-ups


-Compare to 5/19/15