Friday, May 31st, 2019

OUR IN-HOUSE COMPETITION BEGINS ON MONDAY! 

Workout of the Day:
“Monostructural Madness”
E3MOM x 12 rounds (36 minutes):
Rd 1 – 14/10 calorie Ski Erg
Rd 2 – 16/12 calorie row
Rd 3 – 14/10 calorie bike
-Repeat each 4 times for a total of 12 rounds.  Rest remainder of the 3 minutes each round.  Score for this workout is slowest round of each movement.