03 May Friday, May 4th, 2018
MAX EFFORT EVENT MAKE-UP DAY: 10 minutes
Strength: Olympic Cycling
On the :30s x 5 rounds – 3 power snatches @ 64% of 1RM snatch
-Rest 1:00
On the :30s x 5 rounds – 3 power snatches @ 64% of 1RM snatch
-Rest 3:00
On the :30s x 5 rounds – 2 power clean and jerks @ 64% of 1RM clean and jerk
-Rest 1:00
On the :30s x 5 rounds – 2 power clean and jerks @ 64% of 1RM clean and jerk
Running work: 10 rounds, each for time: 5-10-15 yard shuttle sprint
Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints.