Friday, May 5th, 2017

Max Effort May winners update:
Event 1 – 400 meter run – Colin Campbell (1:01) and Tori Thompson (1:16)
Event 2 – 1RM power snatch – Jonathan Carnes (215 lbs) and Tori Thompson (150 lbs)
Event 3 – Max unbroken pull-ups – Colin Campbell (48) and Mandy Malloy (40)

Max Effort Event 5:  Max AbMat sit-ups in 3 minutes
 
Strength:  Squats – Percentages based off of 1RM front squat.
With a running clock:
Minutes 1-7 “On the Minute” – 1 Pausing Back Squat @ 70% of 1RM Front Squat
Minutes 7-10 – Rest
Minute 10 – 6 Front Squats @ 70% of 1RM Front Squat
Minute 13 – 6 Front Squats @ 70% of 1RM Front Squat
Minute 16 – 6 Front Squats @ 70% of 1RM Front Squat
Minute 19 – 6 Front Squats @ 70% of 1RM Front Squat
 
 
Cash out:  3 sets, not for time:
20 hip extensions
30 banded pull-aparts
200 meter KB carry