Friday, May 8th, 2020

Strength:

OTM x 12:

Min 1 – 4 power snatch

Min 2 – 3 hang squat snatch

Min 3 – 2 squat snatch

Min 4 – Rest


Rd 1 – 55%, Rd 2 – 60%, Rd 3 – 65%


Tabata Gymnastics:

4:00 (8 rounds of :20s work/:10s rest) of Toes to bar