
07 May Friday, May 8th, 2020
Strength:
OTM x 12:
Min 1 – 4 power snatch
Min 2 – 3 hang squat snatch
Min 3 – 2 squat snatch
Min 4 – Rest
Rd 1 – 55%, Rd 2 – 60%, Rd 3 – 65%
Tabata Gymnastics:
4:00 (8 rounds of :20s work/:10s rest) of Toes to bar