Friday, November 10th, 2017

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin

HERO CHALLENGE WORKOUT #14!

Workout of the Day:
 
“Luke”
For time:
400 meter run
15 clean and jerks (155/105)
400 meter run
30 toes-to-bar
400 meter run
45 wall balls (20/14) – 10ft/9ft
400 meter run
45 KB swings (55/35)
400 meter run
30 ring dips
400 meter run
15 walking weighted lunges (155/105)
400 meter run
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