Friday, November 13th, 2020

Strength:
With 10 minutes on the clock, build to a 5-rep heavy front squat.
Workout of the Day:
“Aww C’Mon Karen”
For time:
150 wall balls (20/14) to a 10/9 ft target
*Every minute, including 0:00 perform a 50 ft shuttle run (25 ft out, 25 ft back)