Friday, November 16th, 2018

Strength: 3-pause power clean
(Three pauses, each for two seconds:  A) knee-level, B) jumping position, C) receiving position)
0:00 – 55%
1:30 – 55%
3:00 – 60%
4:30 – 60%
6:00 – 65%
7:30 – 65%
 
Workout of the Day:
“Flying High”
Ascending ladder for 15:00:
1 power clean (205/145), 30 double unders, 3 bar muscle-ups
2 power cleans, 30 double unders, 3 bar muscle-ups
3 power cleans, 30 double unders, 3 bar muscle-ups
And so on…