Friday, November 18th

Workout of the Day:

“Big Clean Complex”

6 Sets (1 set every 5:00)
Unbroken Complex:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

Score is heaviest complex