Friday, November 20th, 2020

Strength:
Deadlift On the 4:00 x 3 sets:
1 rep @ 95%
Workout of the Day:
“Underdog”
In teams of 3 with one person working at a time, each team member will complete a full round prior to switching.
25 rounds of:
8/5 calorie row
4 burpees over the rower
3 toes to bar
2 pull-ups
1 CTB
-Compare to 12/28/19 and 12/29/18