Friday, November 22nd, 2019

Workout of the Day:
“Cake By the Ocean”
Five rounds for time:
Row 150 meters
Run 200 meters
15 wall balls (20/14)
-Compare to 1/15/19 and 2/19/16
Cash out:  15 minute bike or row at a recovery pace – 10 GHD sit-ups or 15 AbMat sit-ups at 2:30, 5:00, 7:30, 10:00, 12:30, and 15:00.