02 Nov Friday, November 2nd, 2018
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
HERO CHALLENGE WORKOUT #12!
“Ryan”
Five rounds of:
7 muscle-ups
21 burpees
-Each burpee terminates with a jump one foot above max standing reach.