Friday, November 2nd, 2018

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

HERO CHALLENGE WORKOUT #12!

“Ryan” 

Five rounds of:
7 muscle-ups
21 burpees
-Each burpee terminates with a jump one foot above max standing reach.
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