Friday, November 3rd, 2017

Strength:  Clean Complex
6 sets of the complex – Hang power clean + pause front squat + squat clean
0:00 – 1 complex @ 50% of 1RM clean & jerk
1:30 – 1 complex @ 55% of 1RM clean & jerk
3:00 – 1 complex @ 60% of 1RM clean & jerk
4:30 – 1 complex @ 65% of 1RM clean & jerk
6:00 – 1 complex @ 70% of 1RM clean & jerk
7:30 – 1 complex @ 75% of 1RM clean & jerk 
 
Workout of the Day:
 
“Four Wheeler”
2 rounds:
400 meter run
15/12 calorie Assault bike
12 squat cleans (115/80)