Friday, November 4th, 2016

Strength:  Power clean – 3-1-3-1-3-1
Every 90 seconds x 6 sets:
0:00 – 3 reps @ 70%
1:30 – 1 rep @ 75%
3:00 – 3 reps @ 70%
4:30 – 1 rep @ 77%
6:00 – 3 reps @ 70%
7:30 – 1 rep @ 81%
Workout of the Day:
“Insomnia”
AMRAP In 12 minutes:
10 hang squat snatches (75/55)
15 wall balls (20/14)
20 hang power cleans (75/55)
15 wall balls (20/14)
-Compare to 4/4/16