05 Nov Friday, November 6th, 2020 Posted at 17:00h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Strength: Bench press 2-2-2-2-2-2-3-3 *New set every 2:00 @ 85% across. Gymnastics Work: On the 2:00 x 5 rounds: 8 bar facing burpees 20 double unders Max HSPU in time remaining Tags: gymnastics work, strength