Friday, November 9th, 2018

Strength I:  Back squat
0:00 – 8 repetitions @ 60% of 1RM back squat
2:00 – 6 repetitions @ 70% of 1RM back squat
4:00 – 4 repetitions @ 75% of 1 RM back squat
Strength II:  Front squat
3 sets of 5 @ 65% of 1RM front squat on the 6:00, 8:00, and 10:00
Workout of the Day:
Mixed Feelings
On the 4:00 x 5:
12 toes to bar
16 deadlifts (135/95)
12/9 calorie Assault bike
-Compare to 11/29/17