11 Oct Friday, October 12th, 2018
Strength: Snatch
Min 1-4: Snatch complex (1 snatch pull + 1 hang squat snatch + 1 overhead squat)
Min 5: Rest
Min 6-10: 2 squat snatches
Min 1 – 1 complex @ 50% of 1RM snatch
Min 2 – 1 complex @ 52% of 1RM snatch
Min 3 – 1 complex @ 54% of 1RM snatch
Min 4 – 1 complex @ 56% of 1RM snatch
Min 5 – Rest
Min 6 – 2 squat snatches @ 60% of 1RM snatch
Min 7 – 2 squat snatches @ 65% of 1RM snatch
Mins 8, 9, 10 – 2 squat snatches @ 70% of 1RM snatch
Workout of the Day:
“Four Wheeler”
2 rounds:
400 meter run
15/12 calorie Assault bike
12 squat cleans (115/80)
-Compare to 11/3/17