Friday, October 13th, 2017

Strength:  Power clean
OTM x 8 – 2 power cleans
0:00 – 2 @ 60% of 1RM clean and jerk
1:00 – 2 @ 65% of 1RM clean and jerk
2:00 – 2 @ 70% of 1RM clean and jerk
3:00 – 2 @ 75% of 1RM clean and jerk
4:00 – 2 @ 75% of 1RM clean and jerk
5:00 – 2 @ 75% of 1RM clean and jerk
6:00 – 2 @ 75% of 1RM clean and jerk
7:00 – 2 @ 75% of 1RM clean and jerk
 
Workout of the Day:
Gypsy Road
Three sets:
350 meter row
5 ground to overhead (185/125)
15 T2B
Rest 2 minutes
-Record time of each round.
-Compare to 9/21/15