13 Oct Friday, October 14th, 2016

Posted at 22:07h in CrossFit, WOD by
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Running work:  3 x 600 meters, 2:30 rest between sets
OCTOBER BENCHMARK MONTH WOD 6:
Workout of the Day:
“JT”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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