
13 Oct Friday, October 14th, 2016
Running work: 3 x 600 meters, 2:30 rest between sets
OCTOBER BENCHMARK MONTH WOD 6:
Workout of the Day:
“JT”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Handstand push-ups
Ring dips
Push-ups