Friday, October 19th, 2018

HERO CHALLENGE WORKOUT #8!
Strength:  Back squat
0:00 – 10 reps @ 73%
4:00 – 8 reps @ 78%
8:00 – 6 reps @ 83%
12:00 – 4 reps @ 88%
16:00 – 2 reps @ 93%
Workout of the Day:
“JT”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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