
22 Oct Friday, October 23rd, 2020
Strength:
Deadlift On the 3:00 x 4 sets:
1 rep @ 90%
Workout of the Day:
EMOM x 5 sets:
Min 1: 12 Russian KB swings (70/55)
Min 2: 7 single arm KB push press per side (35/26)
Min 3: 5 Turkish KB Sit-ups per side (35/26)
*After finishing each movement, perform a steady pace of single unders until the next minute.