22 Oct Friday, October 23rd, 2020

Strength:  

Deadlift On the 3:00 x 4 sets:

1 rep @ 90%

Workout of the Day:

EMOM x 5 sets:

Min 1: 12 Russian KB swings (70/55)

Min 2: 7 single arm KB push press per side (35/26)

Min 3: 5 Turkish KB Sit-ups per side (35/26)

*After finishing each movement, perform a steady pace of single unders until the next minute.