Friday, October 25th, 2019

Workout of the Day:

“CrossFit Open Workout 20.3 is CrossFit Open Workout 18.4”

Diane
21-15-9 reps of:

   Deadlifts, 225 / 155 lb.
   Handstand push-ups
Then,
21-15-9 reps of:
   Deadlifts, 315 / 205 lb.
   50-ft. handstand walk after each set