
24 Oct Friday, October 25th, 2019
Workout of the Day:
“CrossFit Open Workout 20.3 is CrossFit Open Workout 18.4”
Diane
21-15-9 reps of:
Deadlifts, 225 / 155 lb.
Handstand push-ups
Then,
21-15-9 reps of:
Deadlifts, 315 / 205 lb.
50-ft. handstand walk after each set