26 Oct Friday, October 27th, 2017
Workout of the Day:
“Just What I Needed”
With a 12-minute running clock:
Min 1: Max calories, Assault bike
Min 2: Rest
Min 3: Max reps, ring dips
Min 4: Rest
Min 5: Max reps, alternating one arm DB snatch (50/35)
Min 6: Rest
Row conditioning: 60-40-20 calorie row
Rest exact time it takes to work each set. (i.e. if 60 calories takes 4 minutes, you rest 4 minutes). Score is total time.
-Compare to 4/19/17