Friday, October 27th, 2017

Workout of the Day: 
“Just What I Needed”
With a 12-minute running clock:
Min 1:  Max calories, Assault bike
Min 2:  Rest
Min 3:  Max reps, ring dips
Min 4:  Rest
Min 5:  Max reps, alternating one arm DB snatch (50/35)
Min 6:  Rest
Row conditioning:  60-40-20 calorie row
Rest exact time it takes to work each set.  (i.e. if 60 calories takes 4 minutes, you rest 4 minutes).  Score is total time. 
-Compare to 4/19/17