Friday, October 2nd, 2020

Strength:

With 10 minutes on the clock, athletes will build to a 2-rep heavy overhead squat

Workout of the Day:

“Speed Demon”

AMRAP in 3 minutes:200 meter run, 15 bar facing burpees, max reps OHS (65/45)

-Rest 3 minutes

AMRAP in 3 minutes:200 meter run, 12 bar facing burpees, max reps OHS (75/55)

-Rest 3 minutes

AMRAP in 3 minutes:200 meter run, 9 bar facing burpees, max reps OHS (95/65)

-Rest 3 minutes

AMRAP in 3 minutes:200 meter run, 6 bar facing burpees, max reps OHS (115/85)