29 Oct Friday, October 30th, 2020

Strength:  On the 4:00 x 6 rounds:
200 meter run
10 pull-ups
5-5-4-4-3-3 bench press

Cash Out:  
Not for time:
500 meter row, 30 GHD sit-ups
500 meter row, 20 GHD sit-ups
500 meter row, 10 GHD sit-ups
-Rest as needed between sets.