Friday, October 4th, 2019

CONGRATS TO OUR TTS OCTOBER 2019 SOUTHIE OF THE MONTH, JEREMY BENWARE!

Workout of the Day:
“Dawg Pound”
In teams of two, with only one person working at a time, and alternating rounds, complete 10 rounds each (20 rounds total) of:
3 hang power cleans (185/125)
6 burpees to a plate (45/25)
100 meter run
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