08 Oct Friday, October 9th Posted at 17:00h in CrossFit, WOD by Melissa Dinsmore 0 Comments 0 Likes Share Strength: Deadlift On the 3:30 x 4 sets:5 reps @ 80% Workout of the Day“Power Outage” 3 rounds for time of: 10 bodyweight power cleans 10 ring dips -Compare to 1/31/20, 4/18/19 and 5/4/15 Tags: "Power Outage", power clean, ring dips
