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08 Oct Friday, October 9th

Posted at 17:00h in CrossFit, WOD by Melissa Dinsmore 0 Comments
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Strength: Deadlift

On the 3:30 x 4 sets:5 reps @ 80%

Workout of the Day
“Power Outage”

3 rounds for time of:

10 bodyweight power cleans

10 ring dips


-Compare to 1/31/20, 4/18/19 and 5/4/15

Tags:
"Power Outage", power clean, ring dips


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