Friday, September 13th, 2019

Workout of the Day:
Full Circle
For time:
1,500 meter row
100 double unders
30/21 calorie Assault bike
100 double unders
1,500 meter row
-Compare to 5/24/19 and 5/3/18
 
Cash out:
Not for time:
21-18-15-12-9
GHD sit-ups (or AbMat sit-ups 42-36-30-24-18)
100 meter DB farmers carry after each round of sit-ups (athlete’s choice on weight – across or climbing)