Friday, September 14th, 2018

Workout of the Day:
“Saved By the Barbell”
3 rounds for max reps of:
1 minute of burpees
1 minute of wall balls (20/14) – 10/9 ft
1 minute of deadlifts (115/75)
1 minute of med ball sit-ups (20/14)
1 minute of hang power cleans (115/75)
Rest 1 minute
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