Friday, September 15th, 2017

Strength:  Back squat 10-8-6
0:00 – 10 reps @ 60%
3:00 – 8 reps @ 65%
6:00 – 6 reps @ 70%
Workout of the Day:
“Drop Dead”
4 rounds of Tabata at each station.
Station 1 – Box jump overs (24/20)
Station 2 – Deadlifts (155/105)
Station 3 – Box jump overs (24/20)
Station 4 – Deadlifts (155/105)