
17 Sep Friday, September 18th, 2020
Strength: Snatch balance
E2MOM x 6 sets:
1 pausing snatch balance
1 snatch balance
Set 1: 50% of 1RM snatch, Set 2: 55% of 1RM snatch, Set 3: 60% of 1RM snatch, Sets 4-6: Stay at 60% or continue building to a heavy if form remains solid.
Strength II: Squat snatch stamina
On the minute x 5: 5 touch-and-go squat snatches
Gymnastics Conditioning Work:
AMRAP in 8 minutes:
5 burpees to a target (6″)
3 kipping HSPU
5 burpees to a target (6″)
6 kipping HSPU
5 burpees to a target (6″)
9 kipping HSPU
-Add 3 HSPU each round.