Friday, September 1st, 2017

Congrats to our September Southies of the Month, Joel and Melinda Stinnett!

Workout of the Day:

“Night Owl”

AMRAP in 4 minutes of:
40 meter shuttle sprint (20m x 2)
10 hang power snatch (75/55)

-Rest 4 minutes.

AMRAP in 4 minutes of:
60 meter shuttle sprint (20m x 3)
8 hang power snatch (95/65)

-Rest 4 minutes.

AMRAP in 4 minutes of:
80 meter shuttle sprint (20m x 4)
6 hang power snatch (115/80)

-Rest 4 minutes.

AMRAP in 4 minutes of:
100 meter shuttle sprint (20m x 5)
4 hang power snatch (135/95)

-Compare to 12/9/16 and 3/24/17
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