
31 Aug Friday, September 1st, 2017
Congrats to our September Southies of the Month, Joel and Melinda Stinnett!
Workout of the Day:
“Night Owl”
AMRAP in 4 minutes of:
40 meter shuttle sprint (20m x 2)
10 hang power snatch (75/55)
-Rest 4 minutes.
AMRAP in 4 minutes of:
60 meter shuttle sprint (20m x 3)
8 hang power snatch (95/65)
-Rest 4 minutes.
AMRAP in 4 minutes of:
80 meter shuttle sprint (20m x 4)
6 hang power snatch (115/80)
-Rest 4 minutes.
AMRAP in 4 minutes of:
100 meter shuttle sprint (20m x 5)
4 hang power snatch (135/95)
-Compare to 12/9/16 and 3/24/17