19 Sep Friday, September 20th, 2019

Posted at 17:21h in CrossFit, WOD by
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Strength:  Deadlift
4 sets:  15 unbroken @ 50% of 1RM
-Not for time, but rest as little as possible between sets.  
 
Workout of the Day:
“After Midnight”
3 rounds:
5/3 bar muscle-ups
5 power cleans (155/105)
3 rounds:
15 deadlifts (155/105)
30 air squats
3 rounds:
5/3 bar muscle-ups
5 power cleans (155/105)
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