Friday, September 20th, 2019

Strength:  Deadlift
4 sets:  15 unbroken @ 50% of 1RM
-Not for time, but rest as little as possible between sets.  
 
Workout of the Day:
“After Midnight”
3 rounds:
5/3 bar muscle-ups
5 power cleans (155/105)
3 rounds:
15 deadlifts (155/105)
30 air squats
3 rounds:
5/3 bar muscle-ups
5 power cleans (155/105)