Friday, September 21st, 2018

Strength/conditioning – Bench press + double unders
In 1 min – 30 double unders + max bench press (Male – bodyweight, Female – 2/3 bodyweight), Rest 1:30 x 5 rounds
Workout of the Day:
“Tailgate Time”
AMRAP in 8 minutes:
3 box jump overs
3 TTB
6 box jump overs
6 TTB
9 box jump overs
9 TTB
12, 12, 15, 15, and so on….