21 Sep Friday, September 22nd, 2017
Strength: Back squat 10-8-6
0:00 – 10 reps @ 63%
3:00 – 8 reps @ 68%
6:00 – 6 reps @ 73%
Workout of the Day:
“Accomplice”
In teams of 2, alternating full rounds, complete as many rounds and reps as possible in 18-minutes, of:
3 Cals on Rower
3 Kettlebell Swings (70/53 lbs)
6 Cals on Rower
6 Kettlebell Swings
9 Cals on Rower
9 Kettlebell Swings
12 Cals on Rower
12 Kettlebell Swings
…continue climbing the ladder until time runs out.
3 Cals on Rower
3 Kettlebell Swings (70/53 lbs)
6 Cals on Rower
6 Kettlebell Swings
9 Cals on Rower
9 Kettlebell Swings
12 Cals on Rower
12 Kettlebell Swings
…continue climbing the ladder until time runs out.
Rest 2-minutes, then…
In teams of 2, partitioning reps however you like, complete the following for time:
200 hand release push-ups
-Compare to 10/1/15