Friday, September 23rd, 2016

Workout of the Day:
“High Five”
21 thrusters (95/65)
40 double unders
200 meter row
-Rest 2 minutes
18 thrusters (95/65)
40 double unders
200 meter row
-Rest 2 minutes
15 thrusters (95/65)
40 double unders
200 meter row
-Rest 2 minutes
12 thrusters (95/65)
40 double unders
200 meter row
-Rest 2 minutes
9 thrusters
40 double unders
200 meter row
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