
24 Sep Friday, September 25th, 2020
Strength:
EMOM x 24:
Min 1, 2, 3: Snatch x 2 (60%)
Min 4: Change weights and rest
Min 5, 6, 7: Snatch x 2 (65%)
Min 8: Change weights and rest
Min 9, 10, 11: Snatch x 2 (70%)
Min 12 and 13: Change weights to first C&J % and rest
Min 14, 15, 16: Power clean and jerk x 2 (60%)
Min 17: Change weights and rest
Min 18, 19, 20: Power clean and jerk x 2 (65%)
Min 21: Change weights and rest
Min 22, 23, 24: Power clean and jerk x 2 (70%)
*Athletes will bike, row, or ski at a casual pace the remainder of each working minute.