
26 Sep Friday, September 27th, 2019
Strength: Overhead lifts
With a running clock, establish hea vy singles at each of the three lifts below:
Minutes 0:00 – 5:00 – 1 rep strict press
Minutes 5:00 – 13:00 – 1 rep push jerk
Minutes 13:00 – 21:00 – 1 rep split jerk
-Compare to 9/6/18
Running work: EMOM x 7: 100 meter sprint