26 Sep Friday, September 27th, 2019

Posted at 17:00h in CrossFit, WOD by
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Strength:  Overhead lifts
With a running clock, establish heavy singles at each of the three lifts below:
Minutes 0:00 – 5:00 – 1 rep strict press
Minutes 5:00 – 13:00 – 1 rep push jerk
Minutes 13:00 – 21:00 – 1 rep split jerk
-Compare to 9/6/18
 
Running work:  EMOM x 7:  100 meter sprint
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