Friday, September 27th, 2019

Strength:  Overhead lifts
With a running clockestablish heavy singles at each of the three lifts below:
Minutes 0:00 – 5:00 – 1 rep strict press
Minutes 5:00 – 13:00 – 1 rep push jerk
Minutes 13:00 – 21:00 – 1 rep split jerk
-Compare to 9/6/18
 
Running work:  EMOM x 7:  100 meter sprint