28 Sep Friday, September 29th, 2017 Posted at 21:04h in CrossFit, WOD by AQ 0 Comments 0 Likes Share Workout of the Day: “Cement Mixer” 7 rounds: Every 3 minutes: Run 400 meters 12 toes to bar -Compare to 10/25/16 and 3/25/16 Tags: "Cement Mixer"
