01 Sep Friday, September 2nd, 2016
Running work: 400-200-400-200-400 (one minute rest between each)
Workout of the Day:
“Death by Ring Muscle Up”
With a running clock:
1 ring muscle up on the first minute.
2 ring muscle ups on the second minute.
3 ring muscle ups on the third minute.
And so on…
The sets do not need to be straight. Athletes can break them as they see fit inside the minute.
3 rounds not for time –
100 meter farmers carry (athlete chooses weight)
20 GHD sit-ups (or V-ups)
30 seconds max calories on assault bike