Friday, September 30th, 2016

We will not have a 5pm class today.  Join us at ONEOK Field for the 2016 Battle at the Ballpark!  The event kicks off this afternoon at 4:40!

No strength or skill.
Workout of the Day:
“Unauthorized”
5 rounds for time of:
3 rope climbs
400 meter run
-Use a 15-ft rope, and each round perform one of the 3 climbs without assistance from your legs.